So, as you go about your days, try to remember to breathe,and relax, because the darkness never lasts forever, and even on a cold dark day something will be worth smiling about.
For example, today was supposed to be high 28 and ZERO percent chance of precipitation. My son and I were going to the grocery store. Our budget is really tight, so some of the things he is used to getting would not be on our list today. It's hard to tell any child "No, we can't afford that" and especially hard to tell an autistic man/child his routine is going to have to give way to budgetary concerns.Add in the weather forecast being wrong, and it starting to snow/sleet/ice as we ran our errands, and I could have been stuck in a bad mood the rest of the week.
But then this happened...
We came out of the grocery store and the 2 lovely bell ringers were trying to sing "O Holy Night' but they maybe knew the first 3 words, I prompted the next line and they said "Do you know all the words? "I do," I answered, "Start from the beginning and I'll help." So we did,and I sang in my contra-alto, standing in the snow with the lovely sopranos--a crowd gathered and there was applause when we finished. Could be the best day I've had in a while.
Reason to smile, I bet you can find one too if you will be open to allowing yourself to breath and be in the moment.
Peace and Blessings,