Tuesday, July 29, 2014


Today's quote...
Forgiveness is the fragrance the violet sheds on the heel that has crushed it.~~Mark Twain~~

Instantaneously in the moment of the crushing, the violet has forgiven and blessed the heel that crushed it. Wouldn't it be nice if we as human beings could come anywhere near that kind of forgiveness. How awesome if when we are hurt we just automatically extended forgiveness, and a blessing to the one that hurt us. It would keep us healed and whole and moving forward in our spiritual journey. In our weight loss journey, it would help us to immediately move from the less than healthy choice we might have made back to making healthy choices in the very next bite.let us take a lesson from the violet, let us release the beautiful fragrance of forgiveness and blessing whether the person that has hurt us is someone else, or our self!!

The dictionary says forgive is to give up resentment of or claim to requital for... to cease to feel resentment against.
I think that to forgive is to let go of any claims we have against the one who offended us. I think it is human nature to want to be the one who is right. To forgive means we let go of the need to be right, to let go of the need to prove our claim. To forgive means that we no longer expect to be compensated for our hurt or loss. AS in the forgiving of a debt, when we forgive our claim to compensation no longer exists.We no longer need to be right.By forgiving we choose to no longer live with the feelings brought on by the offense.We choose to no longer be weighed down by anger,or shame, or embarrassment. No more guilt or denial. You can choose to live in the moment and forgive in that moment.

I need these reminders, constantly that every day is a new day, a new opportunity. I forgive myself and let go of the regrets of the past, not projecting worries to the future, and  live in today, this moment, which is ripe with possibilities and opportunities to make the best choices I can make. Living in the moment, being present in the here and now helps us to let go of the things that would harden our heart or tire our tempers. Letting go, offering forgiveness frees us from the non productive emotions and allows us to keep our hearts tender towards ourselves and others. So, start by forgiving yourself, letting go of anything that would harden your heart, and accepting healing for yourself and extending it toward others. 

Peace and Blessings,

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