Wednesday, September 18, 2013

Talk to Your Kids

I have friends with college age kids, and one of them is worried their kid is drinking and driving. So, I am sharing this again just as a reminder that our kids need to hear our stories.

My husband was killed by a drunk driver.

Quick, what picture did your mind flash when you read the words 'drunk driver'?

In our case the words 'drunk driver' mean a 22 year old girl. A lovely young woman with her entire life before her. Recently graduated from college, with honors. From all reports, she was a goal oriented, studious college student.She is very close to her family, she goes to church on Sunday. After her May graduation she went to work, as an accountant and moved into her own apartment.

After she got off work Friday night, she reportedly went out with some friends. Young people, enjoying themselves on a Friday night. Laughing, talking, drinking. Then she got into her car to drive home. Her blood alcohol level was around .118, well over the legal limit. In her intoxicated state she drove up a freeway off ramp, past the signs that said WRONG WAY and drove northbound in the southbound lanes for a couple of miles at freeway speeds until she hit my husband's car head on, killing him instantly I am told.

This is on my mind because my friends and I have children in this age group. Children that are stretching their wings. I remember reading somewhere about how a butterfly struggles to exit the cocoon. If we were to help the butterfly, the butterfly would not be able to fly and would die. It seems that the struggle to break free creates the strength necessary to fly. Those of us with growing children know the truth in this. We watch as our children struggle with the silken constraints, and we want so much to help them, but the most we can do is hope that we have taught them right from wrong, and that life is always about choice, and every choice has consequences. We watch our children stretch their wings, and hope they know that there is nothing they can do that will make us stop loving them. We hope they know that when we see them struggle, we will do our best to make sure they learn how to fly.

My husband and I were always very open with our son about our youthful struggles with drugs and alcohol. We felt that since genetics may play a role in addiction, we had a responsibility to tell him our stories. He knows about our 12 step programs, and why we attend. He knows that we celebrate 2 birthdays a year. In fact, he has been quite proud of our milestones over the years. He will tell you that we choose not to use alcohol at our house. He will tell you that we choose not to use illegal drugs at our house. He will tell you these things with pride in his voice, because he knows that in life there is always a choice, and every choice has consequences.

Being a parent is a hard job. We watch our children stretch their wings with such pride and fear. What if we see them struggling, when do we help, how do we help. Have we talked to them about the embarrassing stuff? Kids will groan when the subject turns to sex, drugs, alcohol. They will roll their eyes, but we must tell them anyway.

Do your children know your stories? Do they know that you were their age once, and that you made choices and lived with the consequences of those choices. Sometimes the consequences are benign. You are 22 years old and you choose to celebrate the end of the work week by going out with friends and laughing and talking and having a good time. Since you are choosing to have a drink, you have chosen whose turn it is to be the designated driver.

Sometimes the consequences are tragic, and you have too much too drink and you choose to drive drunk, and you drive up the off ramp past the WRONG WAY signs and you kill a man, and nothing is ever the same again.









Friday, August 23, 2013

L-O-V-E


How do you spell L-O-V-E?
Well, sometimes my son spells it C-O-O-K-I-E.

My son is a cookie baker. He learned how to bake cookies in middle school, and has traditionally baked cookies every holiday season since. He is a very good cookie baker.

 He is not as good at expressing feelings and emotions verbally. I may never hear the words "I love you" come from him, but that doesn't mean he doesn't express love or caring. He just expresses it in more tangible ways.

My husbands family had to make the difficult decision to take their mother off of life support, it was a long night at the hospital. We came home and there was a plate of fresh baked cookies sitting next to my husband's chair.  It was my son's way of telling his dad that he was sorry he was sad and that he cared. My husband never forgot those cookies.

This morning as I enjoyed my coffee my son brought me a cookie. He can't tell me he loves me with words, but he tells me. This morning a cinnamon roll cookie said "I know you are sad and I am sorry. I know it is a hard day for us, and we miss him. Oh, and I love you."

Don't forget to tell someone you love them today.


Peace and Blessings,
EB

Monday, August 19, 2013

Of Course You Can

Today's quote...
We were all given the same amount of spirit. None more, none less. The difference between individuals is allowing the Spirit to have more of you.~~Bear Heart~~

Whenever you read a weight loss success story on the internet, or in a magazine, the person who has reached their goal will usually say something like "If I can do it, anyone can do it." I know that when some of us read that they sometimes think that doesn't include them, but the truth is that not one of those people sharing their success story has more spirit, or drive, or motivation, or discipline than the rest of us. So, if I can do it you can do it, is actually true.

BUT, first we have to give ourselves over to learning the truth about who we are, and discovering that we are a person of worth, and learning that we CAN do anything we set our minds to do. Yes, sometimes our challenges might be more than someone else, sometimes the obstacles in our way can be daunting. But inside each of us is that place where the truth has been replaced by untruths over the years, and we need to capture each one of those untruths and replace it with the truth.
Takes work on our part sometimes, but every time we think a negative thought that we aren't worthy of the best in life we need to stop, ask ourselves if that is true, tell ourselves that it isn't true and replace it with a true thought.

Every time we hear in our head that we aren't smart enough, or good enough, or pretty enough, we need to say stop, that is not true, the truth is I am smart enough, I am good enough, I am beautiful. I am a person of great worth, and I deserve to treat myself well. It is a choice we can make, and when we believe that we deserve to treat ourselves well, we will make the best choices we can to become healthier in our mind, body, and spirit. When we become used to making the choices that make us the best we can be, then it will become easier to work towards our healthy bodies, because we are worth it!! Treat yourself well today, no one deserves it more.

Peace and Blessings,
EB


p.s. I am still a bit short on the money to fix my car, so if your spirit leads you there is a paypal button to the right. Forgive me for needing to mention it. 

Saturday, August 17, 2013

Take the weekend off!

The quote for today is...

Nature does not hurry, yet everything is accomplished.~~Lao Tzu~~

We get so busy, so many things to be accomplished. When we have a day off, we run through the day, working much harder than if we had actually gone to our jobs. Running errands, doing chores, paying bills. Often quality time with our families is just one more item on the to do list, characterized by that frantic frenetic need to get everything done. So, sometime we need to ask ourselves, what would truly happen if I just chose to ignore the to do list and relax and spend time refreshing and renewing my spirit? Time laughing and playing with my family? I suggest you try it. Throw the list out the window. Take a day where you accomplish nothing other than being. Where your major goal is to laugh and play. Where the most strenuous thing you do is talk to your higher power.Take a walk with you family, make the long legged husband slow down so you can truly notice the world around you.Take a nice tall glass of sweet tea or lemonade out to the deck and watch the wildlife in your space. Because even the most urban of dwellings has abundant critters of nature living there. I guarantee sitting and watching a spider work on her web is one of the most amazing spiritual times. Contemplating the awesome majesty of creation takes time and effort. The rewards of effort spent thusly are vastly better for you than the rewards of efforts towards running around accomplishing a to do list.

So today, a day which is supposed to be a day of rest for many, do just that. Rest, relax, do something totally useless and unnecessary. Laugh, play, refresh your spirit. Give yourself permission to do nothing, and if you find that you can't quite give yourself permission, tell your mind that I gave you permission!!So there!!

Peace and Blessings,

EB

Tuesday, July 30, 2013

So Small So Big

My world has gotten smaller and smaller lately. I haven't been able to save enough money (and I have some dear friends who have helped) to get my car tagged and repaired, so we don't get out much. It seems as if our life is on hold, because getting out and about has always been a way for us to work on my sons social skills.

On the other hand, my world is very BIG. It is amazing to this child of the 1950's that I have 'friends' and acquaintances all over the world. I write a blog post and people in Russia, Finland, Indonesia, and China read it. Kind of mind boggling when I think of it.

How awesome is it that I have friends that I can keep in touch with every day, just at the touch of a keyboard and yet, I haven't seen a friend in person in a while. What an odd world we have created.

Not saying it is a bad thing, just thinking out loud. It is actually a very good thing that I am able to interact with people online. If it weren't for cyber connections I would be a hermit living in a cave, and that is not a good thing. Connection is the thing that keeps me going. I participate on a Weight Watchers message board, I spend time on facebook in groups and with friends. These things keep me supported, encouraged and feeling loved.

"When just being together is more important than what you do...you are with a friend."~~Anonymous~~

This is what my cyber friends are for me.We all know those times when we just spend time not doing anything with our friends. Those are times of mutual rest, relaxation, and contentment, and they are so nice. We all need to have those times when we are able to be quiet together. We are just here to share our days. Some days we deal with big important issues, some days we are just silly, some days, we just share the details of our day, and we know that no matter what we share, someone is glad to see that we posted. Just glad to share the same space with us. Doesn't matter that we are from all over the world, different faiths, different life experiences. Just matters that we came here and spent the time to post. Someone cares that I exist, it says to us when we get a word of encouragement, love, and support.


So, today,which is my wedding anniversary and I am nostalgic, I am loved and supported. That is a very BIG thing in a very Small world.

Peace and Blessings,
EB



p.s. I hate asking, but if you feel led to help get that car fixed there is a paypal button over there on the right.




 

Tuesday, July 23, 2013

Tools of thought

Today's quote...
"We have the tool of thought within us to create a thousand joys or
a thousand ills."~~James Allen~~


 
When we choose how we react to situations and things and people around us we are using that tool. We can use our thoughts to create positive ways of reacting to the circumstances we are surrounded with, or we can use that tool of thought to create negative response.

I was reading something on a message board, a very nice article on steps you can take to lower stress. Then along came the poster who said "None of this works when you have a life as stressful as mine" and then she laid out a tale of woe. Posters responded with really good thoughtful ways she could let go of some of the things that were stressing her out, and of course she couldn't hear any of it. It was apparent to everyone but her that her woes weren't as big and bad as she thought they were, and that she was actually creating some of them with her negative thoughts. She was using the tool of thought to create a thousand ills.


Sad really, someone gets really good loving advice and chooses to stay stuck in their misery. Living in the moment allows us to capture those thoughts, choose how to react, and use that tool of thought to create a thousand joys. Imagine what a great day this will be if you experience a thousand joys, or a hundred joys, or ten joys, or one joy created by using the tool available to you. Using your tool of thought today, choose to live in joy.

I know I am working on it.

Peace and Blessings,
EB


 
 

Tuesday, July 16, 2013

Summertime


Today's quote...
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.~~John Lubbock~~

What a lovely quote, reminding us that rest is something to be sought after. Something to be cherished, and used as a part of our spiritual practices. As children we knew the value of resting in the summer grass, watching the clouds moving across the sky, allowing our minds to flow with changing shapes. Our imaginations taking us to places of adventure. Sailing away on the cloud that looked like a pirate ship, riding the horse shape cloud across the sky, mounting up with the birds as we watched them soar. And as our imaginations soared our dreams took shape. As we lay in the grass on a summers day we heard the sounds around us, savoring them, because the sounds of summer, the crickets chirping, the birds singing, the children screaming in laughter as they play their summer games, the sound of the ice cream truck playing its simple tune bringing refreshment to hot and thirsty children, the sounds of summer are just for that season, and we savor the fleeting joy that will sustain us through the winter.
 
The memories of a summer afternoon spent picnicking can get us through many a dreary day. The sense memory of the salt and butter dripping from your chin as you relish an ear of fresh corn roasted to perfection, the sweet cold delight of watermelon juice dripping down you elbows as you sit on the sand. All of these things are important as we go through our day to day existence. Rest creates sense memories that we can call on in an hour of stress and weariness. Remember, take a break today, rest a few minutes, refreshing your body, mind and spirit. Take a few minutes to walk barefoot, if not literally, then in your memories from youth, enjoy the sounds and scents that surround you, and save them up for the day you will need them later. Relax, Enjoy, and don't feel one twinge of what needs to be done in that time, because you are doing an important necessary job for your spirit.

Peace and Blessings,
EB